Sleepy time

As weird as this sounds my first place I am trying to improve is my sleep/wake cycles.  I know I need more structure in my life and have always had a hard time going to sleep.  My goal is to be asleep by 9 pm and awake by 5am everyday!  I know eventually I will need to establish a morning and evening routine to become more effective in setting and reaching my goals.

There are obstacles in the way of achieving this goal.

• I like to drink.
• I drink caffeine late in the evening.
• I get monkey mind and am easily interested/distracted as the night goes on.
• I have been working my side jobs late.

So I need to establish some rules while I try to reach my goal

Rule#1 – No alcohol

Rule#2 – No caffeine after 4 pm

Rule#3 – Practice a calmness exercise while lying down to sleep

Rule#4 – Don’t schedule any work after 8 pm.

Wish me luck!